Wasn’t Looking For This
Get ready for CFD Intramurals! Registration starts today! Read here WOD Strength: Snatch 3-3-3-1-1-1 As heavy as possible Metcon: EMOM 9 minutes 3 rounds of:... Read More
CFD Intramurals 2016
The Strength & Conditioning Open is a worldwide Strength & Conditioning competition crowning the Fittest Man and Woman on Earth. We’ve done it every year... Read More