WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Sisson” AMRAP in 20 minutes: 15-ft rope climb, 1 ascent 5 burpees Run 200m U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell,...Read More