Sisson

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Sisson”

AMRAP in 20 minutes:
15-ft rope climb, 1 ascent
5 burpees
Run 200m

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.