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Day

February 11, 2016

Wavin Your Banner

February 11, 2016SiteplicityDaily Workoutsbar facing burpees, jerk balance, split jerk, thrusters0

Valentine’s Day Partner Challenge is TOMORROW from 9-11am! WOD Strength: 2 Jerk Balance + 1 Split Jerk 6 sets as heavy as possible Metcon: For time: 800m Run 40 Thrusters (65/45) 20 Bar Facing Burpees

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