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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
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Day
February 17, 2016
Not A Thing To Do
February 17, 2016
Siteplicity
Daily Workouts
bar facing burpees
,
hang power snatch
,
snatch
,
thrusters
0
Check out our “Get Your Mind Right” Seminar SATURDAY at 12pm! WOD Strength: Snatch 3-3-3-1-1-1 Up to 100% 1RM Metcon: AMRAP in 7 minutes: 10 Thrusters (95/65) 5 Bar Facing Burpees 10 Hang Power Snatches 5 Bar Facing Burpees
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