Make sure you get your 16.1 scores entered by 8pm tonight! WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar 4 minutes Metcon: AMRAP in 15 minutes: 10 Burpee pullovers (scale to burpee pullups) 30 air squats 60 second hanstand hold Endurance WOD (7:30pm) 6 Rounds 10 pullups 20 situps Run 800mRead More

This March, we have a unique opportunity to provide the gift of sight. Every Facebook check-in at Courage Fitness Durham will help provide sight-restoring surgery for kids around the world! Through our partners at Sweat Angels, we’ll be supporting a charity called Watsi to make this happen. Watsi works in developing countries where a small amount of...Read More