My Baby Takes The Morning Train

Make sure you get your 16.1 scores entered by 8pm tonight!

WOD

Skills:
Muscle Ups
AMRAP in 10 minutes
Then, Tabata Toes to Bar
4 minutes

Metcon:
AMRAP in 15 minutes:
10 Burpee pullovers (scale to burpee pullups)
30 air squats
60 second hanstand hold

Endurance WOD (7:30pm)
6 Rounds
10 pullups
20 situps
Run 800m