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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
March 1, 2016
Heard It From a Friend Who
March 1, 2016
Siteplicity
Daily Workouts
clean
,
jerk
,
toes to bar
0
Open WOD 16.2 Announcement Party Thursday night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 100% 1RM Metcon: 21-15-9 Clean and Jerks (135/95) Toes To Bar Time cap of 12 minutes
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CFD Intramurals Scoreboard – Week 1
March 1, 2016
Siteplicity
News
0
Team scores will be posted shortly! In the meantime, here’s the male and female individual results!
Read More
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