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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

March 7, 2016

Sail Through The Changing Ocean Tides

March 7, 2016, , , 0
16.3 viewing party is Thursday night at 8pm!   Skills: Ring Dips max reps EMOM, 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: 25 min EMOM 1st min – 10 calorie row 2nd – 10 Box jump overs 3rd – 10 wallballs(20/14) 4th – 10 ring dips 5th – rest  
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