Sail Through The Changing Ocean Tides
16.3 viewing party is Thursday night at 8pm! Skills: Ring Dips max reps EMOM, 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: 25 min... Read More
Deck The Halls
Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out! WOD Strength: Take 20 minutes to make up a missed strength... Read More
Who’s Planking
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning... Read More
You Clean Up Nicely
Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach... Read More
Partner Poison
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Cardio Pyramid
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Sunday... Read More