CFD Intramurals Scoring – Week 3
Congratulations to Team Flex Capacitors for taking home all 10 team spirit points this week!
Try Now We Can Only Lose
WOD Strength: Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: EMOM 21 minutes: Min 1: Run 200m Min 2: 30 Double Unders Min 3: 7 Power... Read More