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Call us: 919-907-1233

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Day

March 17, 2016

Try To Set The Night On Fire

March 17, 2016SiteplicityDaily Workoutsdouble unders, hang snatch, muscle ups, wall ball0

WOD Strength: Hang Snatch 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: 5 Muscle ups 25 Wall Balls 50 Double Unders

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