WOD
Strength:
Hang Snatch
3-3-3-1-1-1
As heavy as possible
Metcon:
AMRAP 12 minutes:
5 Muscle ups
25 Wall Balls
50 Double Unders
WOD
Strength:
Hang Snatch
3-3-3-1-1-1
As heavy as possible
Metcon:
AMRAP 12 minutes:
5 Muscle ups
25 Wall Balls
50 Double Unders