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Day

March 29, 2016

Should Have Changed That Stupid Lock

March 29, 2016, , , 0
Intramurals Bonus Event is Saturday from 9am-12pm!  DODGEBALL!!! WOD Strength: Push Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 5 Muscle Ups (bar or ring) 10 Power Snatch (135/95) 25 Box Jumps (24/20)
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CFD Intramurals Scoring – Week 5

March 29, 2016, 0
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