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Day

April 11, 2016

Give Yourself A Chance

April 11, 2016SiteplicityDaily Workoutsclean, double unders, jerk, power snatch0

WOD Strength: 1 Clean + 2 Jerk 6 sets as heavy as possible Metcon: EMOM 12 minutes Odd Minutes – 3 Power Snatch (75% 1RM) Even Minutes – 40 Double Unders

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