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919-907-1233
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What We Offer
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Day
April 11, 2016
Give Yourself A Chance
April 11, 2016
Siteplicity
Daily Workouts
clean
,
double unders
,
jerk
,
power snatch
0
WOD Strength: 1 Clean + 2 Jerk 6 sets as heavy as possible Metcon: EMOM 12 minutes Odd Minutes – 3 Power Snatch (75% 1RM) Even Minutes – 40 Double Unders
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