April 17, 2016 – Courage Fitness Durham

Screaming Out of Control

April 17, 2016SiteplicityDaily Workoutsbox step over, deadlift, handstand pushups, overhead squat, row0

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th! Get your tickets here! WOD Strength: Overhead Squat 3-3-3-1-1-1 Establish 1RM Metcon: 21 – 15 – 9: Deadlifts (225/155) HSPU Box Step-Overs (sandbag on back) Endurance: Row 5 Rounds x 1:30 on, :30 off Rest 3 minutes 5 Rounds x 1:30...

Murph Challenge 2016

April 17, 2016SiteplicityNews0

We are proud to host the Murph Challenge 2016 on Memorial Day, Monday, May 30th! The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. It is also one of the primary means of funding for the Foundation on an annual basis! Over the last two years, Forged®...

Bull City Barbell Open 2016 – Results

April 17, 2016SiteplicityNews0

Men’s Results Women’s Results