Screaming Out of Control

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th!  Get your tickets here!

WOD

Strength:
Overhead Squat
3-3-3-1-1-1
Establish 1RM

Metcon:
21 – 15 – 9:
Deadlifts (225/155)
HSPU
Box Step-Overs (sandbag on back)

Endurance:
Row
5 Rounds x 1:30 on, :30 off
Rest 3 minutes
5 Rounds x 1:30 on, :30 off