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Day

April 24, 2016

You’re Really Lookin Fine

April 24, 2016SiteplicityDaily Workouts, Endurance Workoutsclean, jerk, muscle ups, pullups, row, toes to bar0

WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Toes to Bar, 4 minutes Metcon: For Time: 50 Power Clean and Jerks, (135/95) Every minute on the minute, including the first minute, complete 5 Chest to Bar Pullups Time cap of 15 minutes Endurance: 10 x 250m Row :30 rest between sets

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