April 2016 Kool Aid Club
Congratulations to our April CFD Kool Aid Clubbers! Strength & Conditioning Hannah Shapiro – 25 workouts Coach Charlotte – 23 workouts Jimmy Keegan – 23 workouts Michelle Morgan – 23 workouts Coach Wes – 22... Read More
Strumming my pain with his fingers
WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes To Bar, 4 minutes Metcon: For time: 55 Bar Facing Burpees 34 Overhead Squats, 135/95 21... Read More