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Day

May 27, 2016

Blinded by the light

May 27, 2016, , 0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 100-80-60-40-20 Double Unders 10-8-6-4-2 Overhead Squat (135/95) 5-4-3-2-1 Ring Muscle Up
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Soles 4 Souls in June

May 27, 20160
This June, we get to play a part in the fight against poverty by providing shoes for people around the world. Every 10 Facebook check-ins at CFD will provide 1 pair of shoes for someone in need through Soles4Souls. Soles4Souls is committed to fighting poverty through the collection and distribution of shoes and clothing. Their goal...
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