Blinded by the light
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 100-80-60-40-20 Double Unders 10-8-6-4-2 Overhead Squat (135/95) 5-4-3-2-1... Read More
Soles 4 Souls in June
This June, we get to play a part in the fight against poverty by providing shoes for people around the world. Every 10 Facebook check-ins... Read More