We are hosting an Olympic Weightlifting Seminar in the gym today from 9am-5pm.  There is NO Open Platform time in the Platform Area today.  Barbell Pit is open and all classes will be held. WOD Strength: Hang Snatch 3-3-3-1-1-1 Up to 1RM Metcon: 3 Rounds: 21 Calorie Row 15 Power Cleans (155/105) 9 Box Jumps (30/24)...Read More

Congratulations to our May CFD Kool Aid Clubbers!  Ashby, Holly 23  – Top Strength & Conditioningter Milton, Wesley 23 – Top Strength & Conditioningter Ulak, Albert 22 Kerrigan, Corinne 22 Miller, Brent 21 Sanders, Chad 21 Goins, Charlotte 21 – Top Oly Lifter Keegan, Jimmy 20 Shurgin, Amanda 20 Mangano, Dino 19 Simpson, Allison 19 Mills,...Read More