WOD for 060416
We are hosting an Olympic Weightlifting Seminar in the gym today from 9am-5pm. There is NO Open Platform time in the Platform Area today. Barbell... Read More
Kool Aid Club – May 2016
Congratulations to our May CFD Kool Aid Clubbers! Ashby, Holly 23 – Top Strength & Conditioningter Milton, Wesley 23 – Top Strength & Conditioningter Ulak, Albert... Read More