Segment 1: 10 Rounds: Junkyard Dog Warmup (10 rounds of each segment)  Segment 2: Teams of 3: 10 Pushups Limbo 10 Air Squats  Segment 3: Turkish Get Ups 10 each side, add load each round Segment 4: Burner WOD 3 Rounds For Time: 10 Pushups (scale up to Ring Pushups) 25 Wall Ball (20/12) Scale...Read More