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Day

June 15, 2016

WOD for 061616

June 15, 2016SiteplicityDaily Workoutsbox jump, deadlift, press, run0

Segment 1: Press Establish 1RM Segment 2: “Running Christine” 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24/20)

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