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Day

June 17, 2016

WOD for 061816

June 17, 2016, , , , , 0
Segment 1: EMOM 10 minutes: 1 Clean and Jerk You can choose to approach this differently (ie: across, climbing, waves or hit a 1RM). Segment 2: EMOM 10 minutes: Min 1: 5 Squat Cleans, you choose the weight Min 2: 5 Muscle Ups Scale number of reps as needed to maintain reps for the whole...
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