WOD for 061816


WOD for 061816

Segment 1:
EMOM 10 minutes:
1 Clean and Jerk
You can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).

Segment 2:
EMOM 10 minutes:
Min 1: 5 Squat Cleans, you choose the weight
Min 2: 5 Muscle Ups

Scale number of reps as needed to maintain reps for the whole time.

Segment 3:
For Time:
AMRAP in 20 minutes:
Teams of 2
25 Wall Balls, 20/14
100m Run
One athletes completes the couplet before tagging off to partner 2.