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Call us:
919-907-1233
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Drop in
Pricing
Out Of Town Drop In
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Get Started
About
What We Offer
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Day
June 18, 2016
WOD for 061916
June 18, 2016
Siteplicity
Daily Workouts
handstand pushups
,
row
0
Segment 1: Take 20 minutes to make up any missed barbell or gymnastics segment from the past week! Segment 2: In teams of two, for time: 4 x Row 750m (2 rounds each) 50 HSPU (split as needed) 4 x Row 750m (2 rounds each)
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