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June 26, 2016

WOD for 062716

June 26, 2016SiteplicityDaily Workouts, Endurance Workoutsback squat, snatch, snatch pulls0

Segment 1: “Isabel” 30 Snatches (135/95) Segment 2: 5×1 Snatch Pulls Climbing as heavy as possible Segment 3: 3×2 Back Squat Same weight across around 90% 1RM Endurance: 1600m, rest 4 mins 1200m, rest 3 mins 800m, rest 2 mins 400m, rest 1 min 200m For every interval you will alternate running 200m fast and...

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