Segment 1: Back Squat Establish 3RM for the day Segment 2: Teams of 2 Run 1 Mile Row 2,000 Meters Run 1 Mile Partners change every 200m, on both the run and row.Read More

For the hot month of July, we will be providing safe drinking water to people in need all over the world. Every check-in at Courage Fitness Durham in July provides 50 gallons of drinking water through H2OpenDoors. H2OpenDoors is a program of The Rotary Club with a long term goal of providing access to clean,...Read More

Segment 1: With a running clock… A. At the 0:00 EMOMx6: 3 Squat Snatches at 65% Segment 2: At the 10:00 EMOMx6: 3 Squat Clean and Jerks at 65% Segment 3: 7 RFT: 7 Hang Squat Cleans, 135/95 7 Bar Facing Burpees 7 C2B Pullups Scale as needed to finish in less than 18 minutesRead More