WOD for 063016
Segment 1: Back Squat Establish 3RM for the day Segment 2: Teams of 2 Run 1 Mile Row 2,000 Meters Run 1 Mile Partners change... Read More
Provide Clean Water in July
For the hot month of July, we will be providing safe drinking water to people in need all over the world. Every check-in at Courage... Read More
WOD for 062916
Segment 1: With a running clock… A. At the 0:00 EMOMx6: 3 Squat Snatches at 65% Segment 2: At the 10:00 EMOMx6: 3 Squat Clean... Read More