/19 Jul 2016/0 Comments WOD for 072016 Segment 1: Minutes 1-8: EMOM 8 minutes: 1 Squat Snatches (85% 1RM) Rest 4:00 Minutes 12-20: EMOM 8 minutes: 1 Squat Clean and JerkĀ (85% 1RM)... Read More