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Call us:
919-907-1233
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Pricing
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About
What We Offer
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Day
July 27, 2016
WOD for 072816
July 27, 2016
Siteplicity
Daily Workouts
handstand
,
push press
,
run
,
toes to bar
0
Segment 1: Handstand Practice Segment 2: AMRAP 20 minutes: 50 Push Press (135/95) 40 Toes-to-Bar Run 200m Segment 3: Mobility/ROMWOD
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