WOD for 072816
Segment 1: Handstand Practice Segment 2: AMRAP 20 minutes: 50 Push Press (135/95) 40 Toes-to-Bar Run 200m Segment 3: Mobility/ROMWOD
That’s Gonna Leave A Mark
We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that... Read More
Everything Within The Law
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More
Before The Beatdown
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. We will do the workout as a... Read More
Enter Sandman
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Tuesday 092011 – Click Here For Today’s Schedule Handstand Pushups 5... Read More
Burpee Runs
Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For... Read More
Endurance For Everyone
If you completed WOD #1 for the Strength & Conditioning Open make sure you register your score ASAP and enter Courage Fitness Durham so it... Read More