Day

July 28, 2016
Segment 1: 3 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats) 1 Round of DT (12 deadlift, 9 hang power clean, 6 push jerk) 2 rounds of Cindy 1 Round of DT 1 rounds of Cindy 1 round of DT Scale as needed  to finish in 15 minutes or less Segment 2: 3×8...
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This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at Courage Fitness Durham provides 1 brick towards construction. buildOn’s mission is to build schools in villages that have historically had no adequate school structure. They have built more than 780 schools in seven countries: Burkina Faso, Haiti, Mali,...
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