WOD for 072916
Segment 1: 3 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats) 1 Round of DT (12 deadlift, 9 hang power clean, 6 push... Read More
Help Build Schools in August
This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at Courage Fitness Durham provides 1 brick towards construction.... Read More