Segment 1: EMOM  5 minutes: 2 Hang Snatches (hip position) Rest 1:00 EMOM 5 minutes – 2 Hang Snatches (below knee) Rest 1:00 EMOM 5 minutes – 1 Snatch (from the floor) Segment 2: On the 0:00 – 5 Back Squats On the 2:00 – 4 Back Squats On the 4:00 – 3 Back Squats...Read More

Congratulations to our July CFD Kool Aid Clubbers!  Mangano, Dino 26 – Top Strength & Conditioningter Morgan, Michelle 22 Ellison, Seth 20 Crabtree, Gail 20 Spitz, Stefanie 20 – Top Olympic Weightlifter Shurgin, Amanda 19 Salomon, Brian 19 Baker, Robin 19 Wessling, Doug 19 Brown, Hannah 18 Ashby, Holly 18 Cid del Prado, Rebekah 18 Lackford, Brad...Read More