WOD for 080116
Segment 1: EMOM 5 minutes: 2 Hang Snatches (hip position) Rest 1:00 EMOM 5 minutes – 2 Hang Snatches (below knee) Rest 1:00 EMOM 5... Read More
July 2016 Kool Aid Club
Congratulations to our July CFD Kool Aid Clubbers! Mangano, Dino 26 – Top Strength & Conditioningter Morgan, Michelle 22 Ellison, Seth 20 Crabtree, Gail 20 Spitz,... Read More