August 9, 2016 – Courage Fitness Durham

Day

August 9, 2016

WOD for 081016

August 9, 2016SiteplicityDaily Workoutsclean, front squat, handstand pushups, jerk, snatch0

Segment 1: 1 rep Max Snatch 15 minutes Segment 2: 1 rep Max Clean and Jerk 15 minutes Segment 3: EMOM 10 minutes: 5 Front Squats for max load 10 HSPU

Holly Ashby

August 9, 2016SiteplicityNews, Success Stories0

Hometown: Durham Age: 40 Occupation: Financial Advisor and Complex Manager When did you first start Strength & Conditioningting? 2007 briefly, then back in January 2014 What is your favorite movement? Favorite workout? Back squats and hill sprints (for anyone that knows me they’ll be shocked). What is your least favorite movement? Least favorite workout? BURPEES! and...