WOD for 081016
Segment 1: 1 rep Max Snatch 15 minutes Segment 2: 1 rep Max Clean and Jerk 15 minutes Segment 3: EMOM 10 minutes: 5 Front Squats for... Read More
Holly Ashby
Hometown: Durham Age: 40 Occupation: Financial Advisor and Complex Manager When did you first start Strength & Conditioningting? 2007 briefly, then back in January 2014 What... Read More