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Out Of Town Drop InFree Discovery Call

Day

August 11, 2016

WOD for 081216

August 11, 2016, , , , 0
Segment 1: Back Squat 1RM Segment 2: Max set of unbroken Muscle ups or Pullups Segment 3: 1 Round: 30 Power Cleans (225/155) 30 Burpees Over the Bar 30 Calorie Row Scale to finish in less than 15 minutes
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