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Call us:
919-907-1233
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What We Offer
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Day
August 11, 2016
WOD for 081216
August 11, 2016
Siteplicity
Daily Workouts
back squat
,
burpees
,
muscle ups
,
power clean
,
row
0
Segment 1: Back Squat 1RM Segment 2: Max set of unbroken Muscle ups or Pullups Segment 3: 1 Round: 30 Power Cleans (225/155) 30 Burpees Over the Bar 30 Calorie Row Scale to finish in less than 15 minutes
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