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Out Of Town Drop InFree Discovery Call

Day

August 18, 2016

WOD for 081916

August 18, 2016, , 0
Segment 1: Ascending Ladder for 8 Minutes (keep increasing by 3): 3 Power Snatch, 3 TTB 6 Power Snatch, 6 TTB 9 Power Snatch, 9 TTB (115/80) Segment 2: 6×4 Back Squats same weight across
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