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Day

August 19, 2016

WOD for 082016

August 19, 20160
Segment 1: 5×2 Halting Squat Cleans (pause at the knee for 2 seconds, drop each rep from the top) Segment 2: Take 10 minutes to work up to a heavy single Push Jerk + Split Jerk Segment 3: “Running Helton” 3 Rounds: 30 DB Squat Cleans (50/35) 30 Burpees 800 Meter Run Scale to finish in...
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