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Out Of Town Drop InFree Discovery Call

Day

August 22, 2016

WOD for 082316

August 22, 20160
Segment 1: AMRAP 20 minutes: 15 Cal Row or 200m Run 15 Box Jump Overs (24/20) 15 KB Goblet Squats (52/35) Segment 2: 3 Giant Sets (not for time): 30 Abmat Situps 30 Banded Good Mornings 30 second Hollow Rock hold  
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