WOD for 082316

Segment 1:
AMRAP 20 minutes:
15 Cal Row or 200m Run
15 Box Jump Overs (24/20)
15 KB Goblet Squats (52/35)

Segment 2:
3 Giant Sets (not for time):
30 Abmat Situps
30 Banded Good Mornings
30 second Hollow Rock hold