Segment 1: Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch Segment 2: EMOM 30 minutes Odd: 10 Pullups Even: 10 BurpeesRead More

Hometown: Emporia, VA Age: 24 Occupation: Hospital Clinical Pharmacist When did you first start Strength & Conditioningting? May 2016 What is your favorite movement? Favorite workout? My favorite workout is Bodyweight Day – I always feel like I get a workout that engages my entire body. What is your least favorite movement? Least favorite workout? Medicine...Read More