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Tag
hang snatch pull
WOD for 083116
August 30, 2016
Siteplicity
Daily Workouts
burpees
,
hang snatch pull
,
pullups
,
snatch
0
Segment 1: Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch Segment 2: EMOM 30 minutes Odd: 10 Pullups Even: 10 Burpees
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