Congratulations to our August CFD Kool Aid Clubbers!  Keegan, Jimmy 24 Top Strength & Conditioningter Traina, Nicole 24 Top Strength & Conditioningter Brown, Hannah 22 Shurgin, Amanda 22 Ashby, Holly 22 Simpson, Allison 22 Wessling, Doug 22 Amenta, Tom 21 Ellison, Seth 20 Rhodes, Jeroune 20 Mangano, Dino 20 Lackford, Brad 20 Ulak, Albert 19 Parker,...Read More

Segment 1: 5 Rounds: 10-8-6-4-2 Squat Cleans (155/105) 100-80-60-40-20 Double Unders Scale to finish in less than 15 minutes Segment 2: Front Squat 3×3 across (85% 1RM) Segment 3: Back Squat 3×3 across (85% 1RM)Read More