Kool Aid Club – August 2016
Congratulations to our August CFD Kool Aid Clubbers! Keegan, Jimmy 24 Top Strength & Conditioningter Traina, Nicole 24 Top Strength & Conditioningter Brown, Hannah 22 Shurgin,... Read More
WOD for 090216
Segment 1: 5 Rounds: 10-8-6-4-2 Squat Cleans (155/105) 100-80-60-40-20 Double Unders Scale to finish in less than 15 minutes Segment 2: Front Squat 3×3 across... Read More