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Day

September 5, 2016

WOD for 090616

September 5, 2016SiteplicityDaily Workoutsbar facing burpees, power snatch0

Segment 1: Running Clock… at the 0:00 3 Rounds: 10 Power Snatch, 95/65 10 Bar Facing Burpees at the 10:00 2 Rounds 15 Power Snatch 15 Bar facing Burpees Segment 2: Mobility

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